Weigh In record (no journal entry) for 22 January 2018
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64.9 kg
Lost so far: 1.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2018:
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1112 kcal
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Fat: 43.30g | Prot: 57.98g | Carbs: 123.66g.
Breakfast: Café con Leche, Huevo Frito, Pan Blanco. Lunch: Patatas Fritas, Tomates, Pechuga de Pollo, Limonada. Dinner: Café con Leche, Galleta de Mantequilla o Azúcar. Snacks/Other: Galleta de Mantequilla o Azúcar, Galleta de Mantequilla o Azúcar, Tosh Galleta con Salvado y Ajonjolí. more...
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1615 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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