Weigh In record (no journal entry) for 22 January 2018
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106.9 kg
Lost so far: 15.6 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2018:
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3648 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Bicycling (moderate) - 21/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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marcelhbarbosa's Weight History
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