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me,myselfandi
Journal
22 Jan 18
me,myselfandi's Journal, 22 Jan 18
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Weigh In record (no journal entry) for 22 January 2018
98.9 kg
Lost so far:
39.5 kg
.
Still to go:
6.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 January 2018:
5 kcal
Fat: 0.00g | Prot: 0.00g | Carbs: 0.09g.
Breakfast:
Halls Sugar Free Cough Drops.
Lunch:
Poland Springs Mandarin Orange Sparkling Water.
Dinner:
Lemon Juice , Polar Seltzer Raspberry Lime.
Snacks/Other:
Water .
more...
3400 kcal
Exercise:
Sitting - 9 hours, Housework - 1 hour, Driving - 1 hour, Resting - 5 hours and 30 minutes, Sleeping - 2 hours, Desk Work - 4 hours and 30 minutes, Walking (slow) - 3/kph - 1 hour.
more...
Losing 1.6 kg a Week
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me,myselfandi's Weight History
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