ri-ru-ra's Journal, 22 Jan 18

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Weigh In record (no journal entry) for 22 January 2018

57.3 kg Lost so far: 0 kg. Still to go: 8.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 January 2018:

1197 kcal

Fat: 79.39g | Prot: 37.17g | Carbs: 87.91g. Breakfast: Вода, Глобус Блинчики с Творогом . Lunch: Салат Витаминный, Глобус Торт Печеночный. Snacks/Other: Яблоко Желтое, Милка Шоколад с Карамелью. more...

1545 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Cleaning - 10 minutes, Vacuuming - 10 minutes, Fitbit - 23 hours and 10 minutes. more...

Gaining 0.3 kg a Week

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ri-ru-ra's Journal, 22 Jan 18

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ri-ru-ra's Weight History