Weigh In record (no journal entry) for 22 January 2018
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67.6 kg
Lost so far: 5.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2018:
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795 kcal
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Fat: 28.79g | Prot: 46.71g | Carbs: 78.97g.
Breakfast: Pâturages Fromage Blanc 3,2%, Café. Lunch: Notre Jardin Mélange de Crudités, Bonduelle Trio de Crudités, Pois Cassés Cuits. Dinner: Jeff de Bruges Chocolats, Saucisse de Morteau, Tradilège Saucisses Fumées, Priméal Lentilles Vertes. more...
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2420 kcal
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Exercise:
Resting - 4 hours, Sitting - 4 hours, Sleeping - 8 hours, Working - 7 hours, Walking (moderate) - 5/kph - 1 hour, Apple Health - 0 minutes. more...
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Losing 0.2 kg a Week
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claironbis's Weight History
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