Weigh In record (no journal entry) for 22 January 2018
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88.3 kg
Lost so far: 3.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2018:
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1032 kcal
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Fat: 38.07g | Prot: 54.67g | Carbs: 119.99g.
Lunch: Freshona Petits Pois & Carottes Extra Fins, Crusti Frais Cordon Bleu de Poulet. Dinner: Clémentines, Carottes, Pomme de Terre, Brocoli, Saint Alby Jambon Cuit Supérieur. Snacks/Other: Clémentines. more...
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Losing 1.0 kg a Week
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