Weigh In record (no journal entry) for 22 January 2018
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67.2 kg
Lost so far: 4.6 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2018:
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814 kcal
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Fat: 29.26g | Prot: 65.98g | Carbs: 71.65g.
Breakfast: Ovo Mexido. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Coxa de Frango no Forno, Grelhada ou Assada, Quero Feijão Preto, Tio João Arroz Integral Cozido. Dinner: Naturale Suco de Laranja, Tomates, Alface, Peito de Frango no Forno, Grelhado ou Assado, Tio João Arroz Integral Cozido, Tio João Arroz Integral Cozido. Snacks/Other: Laranjas. more...
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Losing 0.7 kg a Week
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Ivymarchi's Weight History
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