Weigh In record (no journal entry) for 21 January 2018
|
62.8 kg
Lost so far: 1.9 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2018:
|
1344 kcal
|
Fat: 68.30g | Prot: 52.61g | Carbs: 110.09g.
Breakfast: Жареное Яйцо, Бутерброд с Маслом и Колбасой, Хлеб Зерновой, Кофе. Lunch: Хлеб Черный, Колбаса, Чай с Сахаром, Творог 5%, Сметана, Мармелад. Dinner: Мороженое, Орехи Кешью, Яичный Омлет, Вино Мерло. more...
|
|
1596 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Tanjalebedeva's Weight History
|