Weigh In record (no journal entry) for 22 January 2018
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81.9 kg
Lost so far: 2.6 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2018:
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1095 kcal
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Fat: 44.86g | Prot: 40.28g | Carbs: 130.21g.
Breakfast: Tè senza Zucchero, Miele, Heinz Pane Aproten Ipoproteico, Caffè (Espresso). Lunch: Risotto alle Zucchine, Esselunga Bietole Surgelate. Dinner: Orogel Finocchi Gratinati, Prosciutto Cotto, Osella Robiola. Snacks/Other: Caffè (Espresso), Arance. more...
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2649 kcal
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Exercise:
Housework - 2 hours, Desk Work - 8 hours, Driving - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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