judibird's Journal, 16 Apr 10

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Weigh In record (no journal entry) for 16 April 2010

78.7 kg Lost so far: 36.1 kg. Still to go: 0 kg. Diet followed: 100%.

View Diet Calendar, 16 April 2010:

954 kcal

Fat: 17.07g | Prot: 61.34g | Carbs: 148.10g. Breakfast: swiss miss cocoa, special k bar. Lunch: 6" Club. Dinner: chicken alfredo healthy choice. Snacks/Other: popcorn. more...

2721 kcal

Exercise: Sitting - 5 hours, Standing - 2 hours, Sleeping - 8 hours, Desk Work - 8 hours and 30 minutes, Bicycling (leisurely) - <16/kph - 30 minutes. more...

steady weight

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judibird's Journal, 16 Apr 10

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judibird's Weight History