Weigh In record (no journal entry) for 22 January 2018
|
71.3 kg
Lost so far: 3.7 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2018:
|
865 kcal
|
Fat: 28.27g | Prot: 82.74g | Carbs: 70.79g.
Breakfast: Активиа Супер Овсянка с Черникой и Овсянкой, Жареное Яйцо без Жира. Lunch: Гречка, Куриная Грудка. Dinner: Огурец (с Кожурой), Куриная Грудка. Snacks/Other: Красное Яблоко. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mormishkaa's Weight History
|