Weigh In record (no journal entry) for 22 January 2018
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80.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2018:
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2509 kcal
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Fat: 41.94g | Prot: 200.79g | Carbs: 310.88g.
Breakfast: Olio Extra Vergine di Oliva, Uovo all'occhio di Bue, Fesa di Tacchino, Tre Mulini Pane di Segale. Lunch: Petto di Pollo, Albume d'uovo Cotto, Conad Pasta Integrale. Dinner: Conad Filetti di Sgombro al Naturale, Conad Pasta Integrale. Snacks/Other: Proteine Whey Isolate, Fiocchi d'Avena, Conad Yogurt Greco Bianco Magro 0%. more...
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Gaining 3.5 kg a Week
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emaceste's Weight History
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