Weigh In record (no journal entry) for 22 January 2018
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68.6 kg
Lost so far: 8.8 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2018:
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579 kcal
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Fat: 23.18g | Prot: 21.61g | Carbs: 70.06g.
Breakfast: Курица (Жареная в Панировке), Мистраль Греча Ядрица, Belvita Печенье Мультизлаковое. more...
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Losing 3.5 kg a Week
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Irina si's Weight History
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