|
Nach Weihnachten und 3 Wochen All-Inklusive ist das für mich total okay 😅
|
77.5 kg
Lost so far: 25.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2018:
|
1381 kcal
|
Fat: 16.78g | Prot: 99.54g | Carbs: 213.23g.
Lunch: Karotten, Rote Paprika, Kaufland Truthahnbrust, Gurke (mit Schale). Dinner: Zucchini, Rote Paprika, Hähnchenbrustfilet, Gut & Günstig Bauchspeck, Tomaten, Uncle Ben's Spitzen-Langkorn-Reis (Gekocht). Snacks/Other: Laugenbrezeln. more...
|
Gaining 0.3 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|