Weigh In record (no journal entry) for 22 January 2018
|
78.2 kg
Lost so far: 4.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2018:
|
1859 kcal
|
Fat: 72.78g | Prot: 88.22g | Carbs: 217.31g.
Breakfast: Thé Vert, Amandes, Framboises, Banane, Kiwi, Clémentines. Lunch: Activia Saveur Vanille, Boeuf Haché (85% de Maigre / 15% de Matières Grasses), Pâtes, Mayonnaise, Oeuf (Entier), Carrefour Carottes Râpées . Dinner: Pain Complet, Galette des Rois, Haricots Verts, Crème Fraîche Épaisse, Escalope de Poulet, Tartare Marque Ail et Fines Herbes. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Christophe60's Weight History
|