Weigh In record (no journal entry) for 22 January 2018
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57 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2018:
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2493 kcal
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Fat: 106.13g | Prot: 188.77g | Carbs: 187.64g.
Breakfast: Amandes, Notre Jardin Choux Fleur en Fleurettes, Auchan Gruyère, Viande de Dinde Légère. Lunch: Andros Pomme Nature en Morceaux sans Sucres Ajoutés, Blanc d'Oeuf Cuit, Ondine Choconuts. Dinner: Andros Pomme Nature en Morceaux sans Sucres Ajoutés, Rustica Huile de Noix, Graines de Courge, Amandes, Karéléa Goji, Carrefour Confiture de Fraises, Auchan Gruyère, Hyper U Petit Pain. Snacks/Other: Kinder Tranche au Lait, Puget Huile d'olive Vierge Extra Bio, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Poulpe, Oeuf, Myprotein Impact Whey Protein (25g), Graines de Courge, Amandes, Sojasun Yaourt Nature, Karéléa Goji. more...
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1688 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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musclesophie66's Weight History
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