Weigh In record (no journal entry) for 22 January 2018
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75.6 kg
Lost so far: 4.4 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2018:
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488 kcal
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Fat: 22.17g | Prot: 18.51g | Carbs: 57.01g.
Breakfast: Кофе, Творожная Запеканка с Бананом, Красное Яблоко, Овсяная Каша на Воде. Lunch: Лимонный Сок, Огурец (с Кожурой), Авокадо Авокадо, Репа, Болгарский Перец, Суп-Пюре из Тыквы. more...
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Losing 3.5 kg a Week
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htcones08082013's Weight History
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