Weigh In record (no journal entry) for 22 January 2018
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93.1 kg
Lost so far: 14.7 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2018:
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2456 kcal
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Fat: 81.08g | Prot: 105.57g | Carbs: 336.38g.
Breakfast: Ceviz, Gün Kurusu, Zeytin, Mkavi veya Rokfor Peyniri, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Yumurta, Tam Buğday Ekmeği. Lunch: Kuru Üzüm (Çekirdeksiz), Fındık, Susamlı Simit. Dinner: Barilla Burgu, Migros Karışık Turşu, Uno Denge Tam Buğdaylı ve Çiya Tohumlu, Mevsim Salata, Mercimek Çorbası, Çupra. Snacks/Other: Kalburabastı, Muz, Mandalina, Koska Yaz Helvası, Tulumba Tatlısı, Sırma Narlı Soda, Ülker Çokoprens. more...
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Gaining 2.1 kg a Week
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ercanülker's Weight History
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