Weigh In record (no journal entry) for 22 January 2018
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63.6 kg
Lost so far: 2.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2018:
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1624 kcal
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Fat: 47.57g | Prot: 86.55g | Carbs: 214.58g.
Breakfast: Salami, Ener Bio Brotaufstrich Senf-Rucola, Roggenbrot. Lunch: Braeburn Äpfeln, Mühlenhof Schweinegeschnetzeltes, Nudeln (Gekocht), Tomaten. Dinner: Chia-Samen, Viva Vital Kerne-Mix, Andechser Natur Bio-Jogurt Mild, Senf, Honig, Edeka Kopfsalatherzen, Tomaten, Gurke (Geschält), Lidl Forellenfilets Geräuchert, Ener Bio Brotaufstrich Senf-Rucola, Roggenbrot. Snacks/Other: Honig, Bonbons. more...
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Losing 1.0 kg a Week
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Vermouny's Weight History
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