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5 .Tag
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93.6 kg
Lost so far: 7.5 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2018:
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825 kcal
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Fat: 45.84g | Prot: 59.29g | Carbs: 49.61g.
Breakfast: Mandarine, Westminster Hagebuttentee mit Hibiskus. Lunch: Meßmer Früchtetee, Gemischter Salat, Gekochtes Ei. Dinner: Arla Kaergarden Balance Ungesalzen, Blumenkohl, Aldi Rindersteak. more...
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Losing 1.4 kg a Week
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