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chebakova.maria
Journal
22 Jan 18
chebakova.maria's Journal, 22 Jan 18
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Weigh In record (no journal entry) for 22 January 2018
60.9 kg
Lost so far:
4.6 kg
.
Still to go:
5.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 January 2018:
728 kcal
Fat: 29.26g | Prot: 53.59g | Carbs: 55.26g.
Breakfast:
Сахар.
Lunch:
Сахар, Магнит Салат Овощной, Приосколье Куриная Грудка.
Dinner:
Вареное Яйцо, Магнит Салат Овощной.
Snacks/Other:
Щедрые Хлебцы Ржаные.
more...
1643 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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chebakova.maria's Weight History
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