Weigh In record (no journal entry) for 22 January 2018
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87 kg
Lost so far: 6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2018:
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893 kcal
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Fat: 19.78g | Prot: 72.22g | Carbs: 112.28g.
Breakfast: Ikan, Nasi Merah, Nasi Putih, Buah Naga. Lunch: Bawang Bombay Dimasak, Kubis, Tahu, Telur, Nasi Merah, Nasi Putih. Dinner: Kubis Cina (Bok-Choy, Pak-Choi), Ikan, Tahu, Quaker Quickcook Oatmeal. more...
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Gaining 0.8 kg a Week
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