Weigh In record (no journal entry) for 22 January 2018
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57.1 kg
Lost so far: 1.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2018:
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1417 kcal
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Fat: 58.25g | Prot: 59.97g | Carbs: 173.53g.
Breakfast: Банан, Amiran Молоко 3,2%, Овсяные Хлопья. Lunch: Морская Капуста, Гречка Отварная, Котлета Говяжья. Dinner: Мёд, Сметана 20%, Творог 5%. Snacks/Other: Финик, Зебра Пирог. more...
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Losing 1.4 kg a Week
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