Weigh In record (no journal entry) for 22 January 2018
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54.7 kg
Lost so far: 8.4 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2018:
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940 kcal
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Fat: 72.81g | Prot: 52.15g | Carbs: 21.08g.
Breakfast: 西雅圖 極品濾掛咖啡, 愛許Echire 奶油（無鹽）, Good Some 第一道冷壓椰子油. Lunch: 花椰菜, 魔芋, 豬里肉（柳肉，瘦肉）, 泡菜, 玉米筍, 杏鲍菇, 炒雞蛋, A菜 A菜, 鯖魚. Dinner: Hengstenberg 巴伐利亞酸菜, 全聯 上等鵝油香蔥, 鮭魚, 油菜, 青江菜, 香菇, 高麗菜, 豬里肉（柳肉）. Snacks/Other: 弘益 芝麻粉, 盛香珍 無調味核桃, 奶克菲爾, 檸檬. more...
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Losing 0.7 kg a Week
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