허리아퍼's Journal, 22 Jan 18

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Weigh In record (no journal entry) for 22 January 2018

74.7 kg Lost so far: 0.5 kg. Still to go: 3.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 January 2018:

1313 kcal

Fat: 47.69g | Prot: 80.81g | Carbs: 135.05g. Breakfast: 닭가슴살. Lunch: 공기밥, 종가집 김치찌개 라면, 돼지고기김치찌개. Dinner: 닭갈비. Snacks/Other: 롯데 웨하스. more...

756 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Swimming (moderate) - 50 minutes, Apple Health - 22 hours and 10 minutes. more...

Gaining 1.4 kg a Week

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허리아퍼's Weight History

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허리아퍼's Journal, 22 Jan 18

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허리아퍼's Weight History