Weigh In record (no journal entry) for 21 January 2018
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116.1 kg
Lost so far: 8.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2018:
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1526 kcal
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Fat: 87.51g | Prot: 41.64g | Carbs: 141.53g.
Breakfast: Hartgekochtes Ei. Lunch: Zott Monte Snack, Gala Äpfel. Dinner: Mayonnaise, Hela Curry Gewürz Ketchup Delikat, Aldi Chilli Cheese Nuggets, Pommes Frites (wie Gekauft, Gesalzen, Gefroren). more...
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3324 kcal
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Exercise:
Sitting - 10 minutes, Working - 2 hours, Desk Work - 4 hours, Stairs (Climbing Stairs) - 3 minutes, Resting - 6 hours and 47 minutes, Sleeping - 11 hours. more...
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Losing 31.2 kg a Week
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Nadinoninone's Weight History
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