Weigh In record (no journal entry) for 20 January 2018
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91.8 kg
Lost so far: 16 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2018:
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2376 kcal
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Fat: 59.61g | Prot: 67.45g | Carbs: 405.85g.
Breakfast: Mis Köy Peyniri, Hurma, Ceviz, Menemen, Zeytin, Balparmak Süzme Çiçek Balı, Sütaş Eski Kaşar, Mkavi veya Rokfor Peyniri, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Ekmecik Tam Buğday Ekmeği. Dinner: Mevsim Salata, Barilla Burgu, Barilla Fesleğenli Pesto Sos, Ezogelin Çorbası, Uno Denge Tam Buğdaylı ve Çiya Tohumlu. Snacks/Other: Hurma, Balin Antepfistikli Draje, Tulumba Tatlısı, Kestane, Muz, Mandalina. more...
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Losing 8.4 kg a Week
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ercanülker's Weight History
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