Weigh In record (no journal entry) for 21 January 2018
|
123.3 kg
Lost so far: 14.1 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2018:
|
1598 kcal
|
Fat: 71.62g | Prot: 80.95g | Carbs: 149.53g.
Breakfast: Lätta Extra Fit mit Buttermilch, Gut & Günstig Süßstoff Tabletten, Früchtetee, Schinken (Extra mager), Sehne Bernd das Brot, Leerdammer Leger, Milch 1,5%, Speckwürfel, Zwiebeln, Rührei. Dinner: Day Plus Süßstoff Flüssig, Vita D'or Raffinesse, Appel Worcester Sauce, Kühne Balsamico Bianco, Milbona Saure Sahne, REWE Wachsbrechbohnen, Zwiebeln, Cocktailtomaten, Rinderhackfleisch, Hilcona Gnocchi. Snacks/Other: Coca-Cola Coca-Cola Light Lemon C, Haribo Milchbären, Danone Mango Kiwi Stevie, Zuivelhoeve Vla Vanille. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Raphaela1307's Weight History
|