Weigh In record (no journal entry) for 21 January 2018
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84.2 kg
Lost so far: 0 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2018:
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1174 kcal
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Fat: 32.06g | Prot: 35.03g | Carbs: 194.32g.
Breakfast: Вода, Солянка, Картошка Вареная, Кофе с Молоком и Сахаром. Lunch: Сладовянка Конфета Коровка Сливочная, Чай, Солянка, Гречка Отварная. Dinner: Чай, Сладкая Булочка, Рыба в Кляре, Макароны Отварные. Snacks/Other: Огурец (с Кожурой). more...
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Losing 0.9 kg a Week
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Olga198217's Weight History
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