Weigh In record (no journal entry) for 21 January 2018
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60.3 kg
Lost so far: 0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2018:
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1128 kcal
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Fat: 34.77g | Prot: 44.10g | Carbs: 165.70g.
Breakfast: Капучино, Сыр Российский, Жареное Яйцо, Harry's Хлеб Пшеничный с Отрубями. Lunch: Панкейк, Макаронки ООЛ. Dinner: Alpen Gold Шоколад, Суп Куриный с Рисом, Мандарины. more...
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Gaining 2.8 kg a Week
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knoppikru's Weight History
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