Weigh In record (no journal entry) for 21 January 2018
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83.1 kg
Lost so far: 0 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2018:
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411 kcal
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Fat: 21.62g | Prot: 22.48g | Carbs: 31.77g.
Lunch: Tavuk Salatası, Sezar Salata Sosu. Dinner: Starbucks Caramel Macchiato (Tall). more...
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Losing 0.1 kg a Week
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