umuhan.175's Journal, 21 Jan 18

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Weigh In record (no journal entry) for 21 January 2018

53 kg Lost so far: 4 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 January 2018:

780 kcal

Fat: 39.14g | Prot: 49.87g | Carbs: 62.76g. Breakfast: Bal, Domatesler, Zeytinler (Küçük-Ekstra Büyük), Yörsan Beyaz Peynir, Sucuklu Yumurta. Lunch: Hurma. Dinner: İstavrit, Kızarmış Sulu Hamurlu Balık, Karışık Yeşil Salata. more...

1567 kcal

Exercise: eliptik-bisiklet - 20 minutes, Resting - 23 hours and 40 minutes. more...

Losing 0.7 kg a Week

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umuhan.175's Weight History

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umuhan.175's Journal, 21 Jan 18

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umuhan.175's Weight History