Weigh In record (no journal entry) for 21 January 2018
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89.4 kg
Lost so far: 17.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2018:
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1279 kcal
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Fat: 76.41g | Prot: 85.68g | Carbs: 60.21g.
Breakfast: Café com Leite Integral, Queijo Minas, Ovo Frito. Dinner: Ovo de Codorna, Carne do Peito de Frango (Assado, Cozido), Koni Store Poke Fresh Croc. Snacks/Other: Hershey's Chocolate Amargo 60% de Cacau. more...
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Losing 14 kg a Week
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taticardona's Weight History
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