Weigh In record (no journal entry) for 21 January 2018
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60.2 kg
Lost so far: 0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2018:
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582 kcal
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Fat: 13.70g | Prot: 29.41g | Carbs: 85.99g.
Breakfast: Café com Leite Desnatado. Lunch: Mamão, Jaguaribe Leite Desnatado. Dinner: Farinha de Mandioca, Ovo (Inteiro). Snacks/Other: Goiaba, Walmart Queijo Mussarela, Sadia Presunto Fatiado, Pão Branco. more...
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Gaining 2.8 kg a Week
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