Weigh In record (no journal entry) for 21 January 2018
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79.1 kg
Lost so far: 13 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2018:
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1027 kcal
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Fat: 52.42g | Prot: 67.59g | Carbs: 68.68g.
Breakfast: Cafezinho. Lunch: Berinjela Cozida, Bife de Carne de Vaca. Snacks/Other: Panquecas Simples. more...
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Gaining 0.5 kg a Week
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ilsi bentes's Weight History
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