Weigh In record (no journal entry) for 21 January 2018
|
73.3 kg
Lost so far: 0 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2018:
|
1699 kcal
|
Fat: 71.07g | Prot: 65.90g | Carbs: 195.44g.
Breakfast: Батон, Батон, Батон, Царицыно Колбаса Вареная Докторская. Lunch: Виктория Бублик с Маком, Чай, Колбаса Докторская, Печень Куриная в Сметане, Лаваш. more...
|
|
2324 kcal
|
Exercise:
Abdominal (Sit Ups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 0.1 kg a Week
|
|
melikh83's Weight History
|