alexandrinaferreira's Journal, 21 Jan 18

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Weigh In record (no journal entry) for 21 January 2018

75.1 kg Lost so far: 3.9 kg. Still to go: 8.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 January 2018:

780 kcal

Fat: 51.35g | Prot: 70.33g | Carbs: 9.42g. Lunch: Sadia Coxa e Sobrecoxa de Frango. Dinner: Sadia Coxa e Sobrecoxa de Frango. Snacks/Other: Kefir de Leite. more...

1977 kcal

Exercise: Walking (exercise) - 5.5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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alexandrinaferreira's Journal, 21 Jan 18

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alexandrinaferreira's Weight History