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saya tuh gak bisa diet gak makan nasi. yg ada saya klepek2... cuma sekarang porsinya aja dikurangi sama dikurangi yg berminyak2. alhamdulillah dari tgl 5 januari dah turun 3 kilo...😀
semangat ke angka 50 kg.
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70 kg
Lost so far: 8.8 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2018:
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1074 kcal
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Fat: 48.08g | Prot: 36.61g | Carbs: 122.84g.
Breakfast: Pecel, Lontong. Lunch: Sambal Goreng, Kubis, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Ikan, Nasi Putih. Dinner: Pop Mie Rasa Kari Ayam. Snacks/Other: Gery Chocolatos. more...
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1815 kcal
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Exercise:
Swimming (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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