Weigh In record (no journal entry) for 21 January 2018
|
61.7 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2018:
|
2491 kcal
|
Fat: 74.98g | Prot: 99.96g | Carbs: 346.03g.
Breakfast: Café, Schweppes Citrus Nova Fórmula, Prats Suco de Laranja Integral. Lunch: Prats Suco de Laranja Integral, Tirolez Queijo Gorgonzola, Queijo Provolone, Sadia Bacon em Cubos, Baked Potato Batata Assada. Dinner: Prats Suco de Laranja Integral, Heinz Catchup, Sadia Nuggets Crocante. Snacks/Other: Dona Benta Brownie, Max Titanium Whey Protein Top Whey 3W, Max Titanium Creatina. more...
|
|
2879 kcal
|
Exercise:
Watching TV/Computer - 8 hours, Abdominal (Sit Ups) - 5 minutes, Caminhada Intensa - 1 hour and 30 minutes, Skipping Rope (Jumping Rope) - 10 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
uanhenga's Weight History
|