nataliamends's Journal, 21 Jan 18

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Weigh In record (no journal entry) for 21 January 2018

77.4 kg Lost so far: 24.6 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 January 2018:

728 kcal

Fat: 32.96g | Prot: 16.99g | Carbs: 18.38g. Lunch: Tomates, Subway Cebola, Omelete ou Ovos Mexidos com Queijo. Snacks/Other: Holy Nuts Farinha de Amendoim, Dr. Oetker Coco Ralado sem Açúcar, Cacau em Pó (Não Adocicado), Itambé Creme de Leite, Itambé Creme de Leite Leve. more...

2113 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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nataliamends's Journal, 21 Jan 18

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nataliamends's Weight History