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jengnira15
Journal
21 Jan 18
jengnira15's Journal, 21 Jan 18
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Weigh In record (no journal entry) for 21 January 2018
102 kg
Lost so far:
0 kg
.
Still to go:
37 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 January 2018:
1404 kcal
Fat: 37.28g | Prot: 62.16g | Carbs: 203.65g.
Breakfast:
Bubur Ketan Hitam.
Lunch:
Tumis Kangkung, Ikan Asin, Nasi Putih.
Snacks/Other:
Serabi.
more...
2672 kcal
Exercise:
Running (jogging) - 8/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
steady weight
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jengnira15's Weight History
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