Weigh In record (no journal entry) for 21 January 2018
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71.2 kg
Lost so far: 9.6 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2018:
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1681 kcal
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Fat: 87.95g | Prot: 147.38g | Carbs: 67.62g.
Breakfast: Pierś z Kurczaka, Kawa, Swojska Chata Kapusta Kiszona z Marchewką, Jajko. Lunch: Migdały, Orzechy Laskowe, Premieur Masło Orzechowe z Kawałkami Orzechów. Dinner: Pierś z Kurczaka Upieczona lub Zapiekana. Snacks/Other: Hortex Maliny Mrożone, Kupiec Płatki Jaglane, Sport Definition That's The Whey Isolate, Vifon Mleczko Kokosowe. more...
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2850 kcal
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Exercise:
Grocery Shopping - 20 minutes, Weight Training (Bodybuilding) - 1 hour and 5 minutes, Power Walking - 1 hour and 20 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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marymaryna's Weight History
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