Weigh In record (no journal entry) for 21 January 2018
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85.7 kg
Lost so far: 6.8 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2018:
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801 kcal
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Fat: 26.87g | Prot: 48.62g | Carbs: 91.17g.
Breakfast: AH Magere Franse Kwark, Ananas (in Eigen Sap, uit Blik, Vloeistof en Vaste Stof). Lunch: Fuji Appels. Dinner: AH Snijbonen, AH Kip Krokant Schnitzel. Snacks/Other: Kwarkbol, Zonnatura Pindacrunch. more...
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Gaining 2.1 kg a Week
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joanssecret's Weight History
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