Weigh In record (no journal entry) for 21 January 2018
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117.4 kg
Lost so far: 3.6 kg.
Still to go: 47.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2018:
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1544 kcal
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Fat: 59.38g | Prot: 82.79g | Carbs: 161.44g.
Breakfast: Jardin Bio Beurre de Cacahuète, Banane, Chocorite Chocolate Supreme Protein. Lunch: McDonald's Lipton Ice Tea, McDonald's Italian Mozza, McDonald's Filet-O-Fish. Dinner: Sojasun Steak de Soja à l'indienne, Bonduelle Purée Délice 4 Saveurs. Snacks/Other: Blédina Compote Pomme Coing. more...
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Losing 3.2 kg a Week
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livgauthier's Weight History
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