Weigh In record (no journal entry) for 21 January 2018
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115.5 kg
Lost so far: 6.9 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2018:
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2135 kcal
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Fat: 166.46g | Prot: 115.52g | Carbs: 46.13g.
Breakfast: Jumbo Gerookte Ontbijtspek, AH Zwitserse Gruyère, AH Gesneden Uien, Parmezaanse Kaas, Kokosolie, Ei. Lunch: Citroen, Avocado, Lidl Roomkaas, Lidl Gerookte Zalm. Dinner: Kokosolie, Knoflookpoeder, Parmezaanse Kaas, Ei, AH Gesneden Uien, AH Courgette, AH Zwitserse Gruyère, Puntpaprika, Komkommer, Lidl Griekse Yoghurt, Jumbo Gyrosreepjes, D&L Mayonaise met Citroen, Jumbo Witte Kool, Knoflook, Slagroom. more...
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3177 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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claudetje's Weight History
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