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3. Tag / 1 Stück Kuchen bei köhle
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94.3 kg
Lost so far: 6.8 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2018:
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997 kcal
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Fat: 33.84g | Prot: 54.90g | Carbs: 122.03g.
Breakfast: Rote Tomaten (Konserviert), Aldi Kochschinken, Zespri Kiwi Gold, Mandarine, Milbona Fettarmer Joghurt Mild 1,5% Fett. Lunch: Grüne Paprika, Gelbe Paprika, Rote Paprika, Tomaten, Champignons, Gekochtes Ei. Dinner: Rote Paprika. Snacks/Other: Schlagsahne (Geschlagen), Bofrost Obsttortenvielfalt. more...
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Losing 1.4 kg a Week
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