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1 Tag
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94.9 kg
Lost so far: 6.2 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2018:
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753 kcal
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Fat: 26.86g | Prot: 34.38g | Carbs: 102.43g.
Breakfast: Schwarztee, Pfefferminztee, Birnen, Mandarine, Ja! Joghurt Mild 0,1%, Gekochtes Ei. Dinner: Hühnersuppe, Omelett oder Rührei mit Zwiebeln, Paprika, Tomaten und Champignons. Snacks/Other: Erdbeeren, Mandarine. more...
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Gaining 0.6 kg a Week
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