|
4 Tag
|
93.8 kg
Lost so far: 7.3 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2018:
|
1982 kcal
|
Fat: 143.63g | Prot: 102.83g | Carbs: 91.89g.
Breakfast: Bio Company Blaubeeren, Mandarine, Milbona Fettarmer Joghurt Mild 1,5% Fett, Westminster Hagebuttentee mit Hibiskus. Lunch: Zespri Kiwi Gold, Mandarine, Gurke (Geschält), REWE Romana Salatherzen, Filetsteak. Dinner: Escal Bio Lachsfilet, Gekochtes Ei, Rote Paprika, REWE Romana Salatherzen. Snacks/Other: Erdnüsse, Gemischte Nüsse, Mandarine. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|