Weigh In record (no journal entry) for 21 January 2018
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96.4 kg
Lost so far: 13.6 kg.
Still to go: 28.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2018:
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356 kcal
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Fat: 13.23g | Prot: 9.88g | Carbs: 43.17g.
Breakfast: Nature's Choice Chia Seeds, Almonds , Woolworths Banana, Health Connection Wholefoods Rolled Oats, Blue Diamond Almond Milk Original. more...
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Gaining 0.6 kg a Week
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#LiaForever021's Weight History
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