Weigh In record (no journal entry) for 21 January 2018
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65.7 kg
Lost so far: 13.8 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2018:
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1219 kcal
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Fat: 43.10g | Prot: 44.39g | Carbs: 172.30g.
Breakfast: Dr. Oetker Pratik Kazandibi, Ülker Çokoprens. Lunch: Etli Mantı. Dinner: Indomie Köri Çeşnili Hazır Noodle. Snacks/Other: Muz, Ayva. more...
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Losing 1.4 kg a Week
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enessamed's Weight History
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